1. It's cold today.

今天好冷。

2. It's chilly today.
今天冷风飕飕。

3. It's freaking cold today!
今天冷死啦！

4. The wind really chills me to the bone. / The wind is bone-chilling.
这寒风真是刺骨。

5. I'm frozen / stiff.
我简直冻僵了。

6. The wind just cuts right through you.
风简直是直接穿过身体。

7. It's freezing!
好冷！

8. I can't stop shivering from the cold.
我冷得不停打哆嗦。

9. This cold front is taking its toll!
寒流正在发威呢！

10. Now it feels more like winter, doesn't it?
现在感觉比较像冬天了吧？

11. The bathroom gets chilly in the winter. 
冬天浴室变得很冷。

12. She opened the window and I was hit by an icy blast of air. 
她打开窗户，一阵刺骨的寒风向我袭来。

13. He leant forward to protect himself against the biting wind.
他佝偻着身体以避寒风。

14. Wrap up warmly - it's bitter outside. 
穿暖和些——外面特别冷。

15. The evening was cold and raw. 
那个晚上寒冷刺骨。

16. Walking home in the snow, we got chilled to the bone.
我们蹚着雪往家走，快要冻僵了。

17. It was a cold and frosty morning. 
那是个天寒地冻的早晨。

18. It's a bit parky today, love - you'll want your coat!
亲爱的，外面有点冷，你穿件外套吧！

19. I'm frozen - could you close the window? 
我冻僵了都，你可以关下窗吗？

20. It's freezing in here - can I close the window? 
这儿冷极了——我把窗户关上可以吗？

1.You’d rather spend your time like this instead.
你只想像这只喵一样打发时间（传说中的宅、猫、屯）。

2.But you know that you just have to suck it up and go outside anyway.
但你知道，不管怎样你都得顶着寒风出门。

3.Getting all your winter gear together can take longer than the actual run itself.
穿好抗寒装所花的时间，可能比你跑步的时间都长~

4.And once you have it all on, you’re pretty sure you’re wearing every piece of clothing you own.
一旦穿戴完毕，（重重的感觉）会让你确信，自己真的把所有的衣服都穿上了。

5.And no matter how much you cover up, sometimes it’s still not enough.
不管你把自己包裹的多严密，有时候还是不够啊。

6.No matter how you’re dressed, the freezing cold air makes your lungs feel like they’re on fire.
不管你穿多少，冰冷的空气总会让你感觉自己的肺着火了。

7.And the first few steps outside make you reconsider your entire workout.
刚刚踏出门几步，你就开始考虑要不要转变计划。

8.Yet no matter how many layers you wear, somehow your extremities are always freezing.
但不管穿了多少层衣服，你的四肢依旧冰凉。

9.No winter gear is too crazy to search for on Pinterest.
在Pinterest（一个照片分享网站）上你能搜到各种疯狂的冬季装备。